Coaching is like having a partner in crime (but the good kind!) who's there to help you achieve your personal or professional goals. The coach is your confidant, your sounding board, and your cheerleader all rolled into one. They work with you to identify your strengths, values, and growth areas, and help you develop a plan to achieve your goals. They're your accountability buddy, checking in with you and helping you stay on track.
And here's the cool part: coaching is all about focusing on what you want to achieve and exploring the possibilities, rather than dwelling on the past or telling you what to do. The coach helps you to think outside the box and explore new perspectives. They'll ask you thought-provoking questions that challenge your thinking and encourage you to explore new ideas.
Plus, coaching is completely confidential, so you can feel comfortable opening up about your needs and desires. And the best part is that the coach doesn't give advice or solve problems for you – instead, they help you discover your own solutions and resources. So, it's a fun, empowering, and forward-focused process that helps you achieve the outcomes you desire!
HOW LONG DOES IT LAST???
The length of time that someone stays with their coach can vary depending on their individual goals and needs. Some people may only need a few sessions to get clarity and direction, while others may choose to work with a coach for several months or even longer.
According to the International Coach Federation (ICF), the average length of a coaching relationship is approximately 6 months. However, some studies suggest that the length of a coaching relationship can range from just a few sessions to several years.
Ultimately, the length of a coaching relationship is up to the client and their coach to decide together based on the client's goals and progress. Whether it's a short sprint or a long-distance run, the goal is always to help the client achieve their desired outcomes and reach their full potential.